20:5 n-3 (EPA) in Chicken, broilers or fryers, meat and skin, cooked, roasted Calculator
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, meat and skin, cooked, roasted there is 0.01 g of 20:5 n-3 (EPA).
Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken, broilers or fryers, meat and skin, cooked, roasted is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, meat and skin, cooked, roasted are listed below.
Water
|
59.45 g
|
59.45
|
g
|
59.45%
|
Energy (calorie)
|
239 kcal
|
239
|
kcal
|
|
Energy (joule)
|
1000 kJ
|
1000
|
kJ
|
|
Protein
|
27.3 g
|
27.3
|
g
|
27.3%
|
Total lipid (fat)
|
13.6 g
|
13.6
|
g
|
13.6%
|
Ash
|
0.92 g
|
0.92
|
g
|
0.92%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
15 mg
|
15
|
mg
|
0.02%
|
Iron, Fe
|
1.26 mg
|
1.26
|
mg
|
|
Magnesium, Mg
|
23 mg
|
23
|
mg
|
0.02%
|
Phosphorus, P
|
182 mg
|
182
|
mg
|
0.18%
|
Potassium, K
|
223 mg
|
223
|
mg
|
0.22%
|
Sodium, Na
|
82 mg
|
82
|
mg
|
0.08%
|
Zinc, Zn
|
1.94 mg
|
1.94
|
mg
|
|
Copper, Cu
|
0.066 mg
|
0.066
|
mg
|
|
Manganese, Mn
|
0.02 mg
|
0.02
|
mg
|
|
Selenium, Se
|
23.9 µg
|
23.9
|
µg
|
|
Fluoride, F
|
14.7 µg
|
14.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.063 mg
|
0.063
|
mg
|
|
Riboflavin
|
0.168 mg
|
0.168
|
mg
|
|
Niacin
|
8.487 mg
|
8.487
|
mg
|
0.01%
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
|
Vitamin B-6
|
0.4 mg
|
0.4
|
mg
|
|
Folate, total
|
5 µg
|
5
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
5 µg
|
5
|
µg
|
|
Folate, DFE
|
5 µg
|
5
|
µg
|
|
Choline, total
|
65.9 mg
|
65.9
|
mg
|
0.07%
|
Betaine
|
5.6 mg
|
5.6
|
mg
|
0.01%
|
Vitamin B-12
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
48 µg
|
48
|
µg
|
|
Retinol
|
48 µg
|
48
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
161 IU
|
161
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
2 IU
|
2
|
IU
|
|
Vitamin K (phylloquinone)
|
2.4 µg
|
2.4
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
3.79 g
|
3.79
|
g
|
3.79%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11
|
g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.78 g
|
2.78
|
g
|
2.78%
|
18:0 octadecanoic, stearic fatty acid
|
0.77 g
|
0.77
|
g
|
0.77%
|
Fatty acids, total monounsaturated
|
5.34 g
|
5.34
|
g
|
5.34%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.73 g
|
0.73
|
g
|
0.73%
|
18:1 undifferentiated
|
4.4 g
|
4.4
|
g
|
4.4%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13
|
g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.97 g
|
2.97
|
g
|
2.97%
|
18:2 undifferentiated
|
2.57 g
|
2.57
|
g
|
2.57%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.11 g
|
0.11
|
g
|
0.11%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11
|
g
|
0.11%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02
|
g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.04 g
|
0.04
|
g
|
0.04%
|
Cholesterol
|
88 mg
|
88
|
mg
|
0.09%
|
Tryptophan
|
0.305 g
|
0.305
|
g
|
0.30%
|
Threonine
|
1.128 g
|
1.128
|
g
|
1.13%
|
Isoleucine
|
1.362 g
|
1.362
|
g
|
1.36%
|
Leucine
|
1.986 g
|
1.986
|
g
|
1.99%
|
Lysine
|
2.223 g
|
2.223
|
g
|
2.22%
|
Methionine
|
0.726 g
|
0.726
|
g
|
0.73%
|
Cystine
|
0.364 g
|
0.364
|
g
|
0.36%
|
Phenylalanine
|
1.061 g
|
1.061
|
g
|
1.06%
|
Tyrosine
|
0.879 g
|
0.879
|
g
|
0.88%
|
Valine
|
1.325 g
|
1.325
|
g
|
1.32%
|
Arginine
|
1.711 g
|
1.711
|
g
|
1.71%
|
Histidine
|
0.802 g
|
0.802
|
g
|
0.80%
|
Alanine
|
1.591 g
|
1.591
|
g
|
1.59%
|
Aspartic acid
|
2.434 g
|
2.434
|
g
|
2.43%
|
Glutamic acid
|
3.991 g
|
3.991
|
g
|
3.99%
|
Glycine
|
1.764 g
|
1.764
|
g
|
1.76%
|
Proline
|
1.322 g
|
1.322
|
g
|
1.32%
|
Serine
|
0.963 g
|
0.963
|
g
|
0.96%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Chicken, broilers or fryers, meat and skin, cooked, roasted